This year you come first

new Year, New You

Feel better in your body without punishing diets or workouts that don’t fit your life. Start the new year feeling stronger, calmer, and more energized — in a way you can actually keep up with.

Join the New Year challenge now

New Year's Resolutions

Does this sound familiar?

After the holidays, it’s completely normal to feel ready for a reset. A new year brings that spark of motivation to do things differently, but most people lose steam long before spring. It’s not about willpower — it’s because the process itself works against them.

They feel overwhelmed and the changes start to get complicated once real life kicks in.
The goals are usually way too big right from the start, making progress feel out of reach.
And most people try to do it all alone, without the support or guidance that helps them stay on track.

Join the Challenge now

If you identified with any of the above, you are not alone.

Starting a new fitness program for the first time or getting back to exercise can be a very overwhelming and sometimes difficult process. I know because I have been there. I suffered a lengthy illness not long ago that took me away from exercise all together and it took me a while to get back.

You don't have to go it alone. The New Year, New You program has everything laid out for you, with accountability around every corner.

New Year, New You

Kick off 2026 with the New Year, New You Program — a 6-week reset designed to help you feel stronger, more energized, and more in control of your health. This isn’t another “lose weight fast” plan. It’s a whole-person approach that meets you right where you are and helps you build habits that actually fit your real life.

New Year, New You gives you a simple, supportive path to improving how you move, how you eat, and how you feel every day. You’ll rebuild energy, reduce stiffness, calm the mental clutter, and create routines that make life feel lighter — not harder.

This isn’t about perfection. It’s about feeling good in your body again. You’ll enjoy balanced meals, reconnect with your strength, sleep better, breathe easier, and start showing up for yourself in a way that feels doable and sustainable.

Say goodbye to starting the year stressed, overwhelmed, or trying to do everything on your own. With this program, you’ll have guidance, encouragement, and the structure you need to stay consistent — even on the busy days.

This year, join the women who don’t just set resolutions… they actually stick to them. It’s your time to feel better, live better, and step into the new year with confidence and momentum.

What's Included

1

Nutrition Plan

Explore a nutrition approach that actually feels doable. You’ll make healthier choices without strict rules, measuring, or obsessing over calories. This plan keeps things simple, flexible, and satisfying — so you can enjoy your food, fuel your body, and feel confident in your choices every single day.

2

Nutritious Recipes

Discover a variety of simple, delicious recipes that make healthy eating something you actually look forward to. Every meal is designed to be nourishing, flavorful, and easy to prepare, so you can eat well without feeling like you’re constantly “on a diet.” These recipes support your goals while still giving you foods you truly enjoy.

3

Daily Content

Learn simple, practical tips each day that help you build real, lasting habits. These short, easy-to-digest lessons touch on everything from nutrition to everyday wellness strategies, giving you the confidence and know-how to take charge of your health one small step at a time.

4

Q&A Sessions

Join the weekly Q&A sessions where you can get personal guidance, clarity, and the support you need to keep moving forward. These conversations give you real-life strategies, simple solutions, and answers to the questions that always pop up along the way — so you never feel like you’re navigating this journey alone.

5

Accountability

Stay motivated and on track with support that’s always within reach. Throughout the 6 weeks, I’ll be here to cheer you on, answer questions, and give you a gentle nudge whenever you need it — so you never feel like you have to do this alone.

6

Online Community

Connect with a caring community of women on the same journey toward better health. Share your wins, swap tips, and find encouragement in a space where everyone understands the challenges — and celebrates the progress — together.

7

Workouts

Get workouts that fit your life, whether you’re just getting started or already have a routine. Each exercise comes with clear instructions and a video demonstration, and every movement can be modified to match your fitness level. Your program includes strength, cardio, intervals, and fun challenges — everything you need to move confidently, safely, and effectively.

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Eat Better, Feel amazing!

Joining New Year, New You isn’t just about following a fitness program — it’s about creating real, lasting changes that make your life easier and more enjoyable.

This program helps you manage weight in a balanced, realistic way while boosting your energy so you can move through your days feeling lighter and more capable.

You’ll also notice improvements in sleep, reduced stress, and a more positive, confident mindset that supports your overall well-being.

Beyond the physical, this program is designed to help you build healthy habits that stick. You’ll learn simple ways to make better choices effortlessly, turning them into routines that fit your life — not the other way around.

And it’s not just about what to do, but why you’re doing it. You’ll gain the knowledge and understanding behind each part of your plan, giving you confidence and control over your health, so you can feel empowered every step of the way.

Hit your goals, feel better, Move better!!

New Year Challenge

Make this New Year’s resolution one that actually sticks with New Year, New You. Feel stronger, more confident, and energized as you create lasting changes that support your health, your lifestyle, and the life you want to enjoy every day. New Year New You starts????????

Comprehensive Nutrition Plan: Enjoy healthy eating without the stress. Our simple, easy-to-follow strategies help you make nourishing choices that fit your lifestyle and support your wellness goals.
Delicious & Nutritious Recipes: Enjoy simple, flavorful meals that keep you feeling satisfied, energized, and confident in your choices.
Weekly Expert Q&A Sessions: Get the support, clarity, and encouragement you need each week so you can stay consistent and keep moving forward with confidence.

Daily Educational Content: Learn simple, practical tips each day that help you build real, lasting habits and understand your body better.
Support and Accountability: Stay motivated and consistent with guidance that’s always there when you need it, so you never feel like you're doing this alone.
Supportive Online Community: Connect with a group of women who cheer for your wins, support you through challenges, and celebrate every step forward.
Workouts: Enjoy a balanced mix of strength, cardio, intervals, and fun challenges — all designed to meet you where you are and help you feel stronger, more mobile, and more confident.

Don’t let another year slip by feeling stuck or frustrated. Jump in now and give yourself the chance to feel stronger, healthier, and more energized than you’ve felt in a long time. This is your year — claim it.

Make your change now

Frequently Asked Questions

Will I need to buy special foods or supplements?

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Will a meal plan be provided?

No, this program is more about teaching you how to use whole nutritious foods in your diet as opposed to given you a strict meal plan to follow.

Will I need a lot of equipment for the workouts?

No, basic equipment only, mostly just body-weight movements to get you going.

If this is a New year program why aren't we starting January 1st?

This is a New Year program but it is not about setting resolutions. We are starting mid January to give you a chance to get back to your normal routine.

TRY IT RISK FREE

100% Money Back Guarantee

We believe wholeheartedly in the New Year, New You program — and we want you to feel completely confident saying yes to it. That’s why your enrollment is backed by a no-risk guarantee. Show up, follow the guidance, and give the program your honest effort. If you reach the end and don’t feel more energized, stronger, or supported in your goals, we’ll refund your investment. Your success truly matters here.

When you join New Year, New You, you’re not just clicking into a program — you’re stepping into a fresh start. Imagine feeling healthier, more confident in your choices, and more connected to your body than you have in years. That’s the kind of transformation this journey is designed to create, and I’ll be with you every step of the way to make sure you get there.

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Lose some weight, look better, sleep better!!

Here’s the part everyone tiptoes around… the price.

I wanted New Year, New You to feel accessible for the women who need it most — the ones who are tired of overthinking, overcomplicating, and starting over every Monday. So I kept it simple.

Your investment: $49.99

That’s it.

Less than a dinner out. Less than a fancy pair of leggings. And way less than the frustration of trying to figure all this out alone.

For $49.99 you’re getting structure, accountability, guidance, and momentum — all wrapped up in a program built for real women with real lives and real schedules. This is about starting your year with intention, clarity, and a plan that actually fits you.

You’re not just buying a program… you’re giving yourself permission to feel stronger, more energized, more confident, and more in control heading into the new year.

And honestly? You’re worth that and more.

New Year Challenge

Comprehensive Nutrition Plan: Enjoy healthy eating without the stress. Our simple, easy-to-follow strategies help you make nourishing choices that fit your lifestyle and support your wellness goals.
Delicious & Nutritious Recipes: Enjoy simple, flavorful meals that keep you feeling satisfied, energized, and confident in your choices.
Weekly Expert Q&A Sessions: Get the support, clarity, and encouragement you need each week so you can stay consistent and keep moving forward with confidence.

Daily Educational Content: Learn simple, practical tips each day that help you build real, lasting habits and understand your body better.
Support and Accountability: Stay motivated and consistent with guidance that’s always there when you need it, so you never feel like you're doing this alone.
Supportive Online Community: Connect with a group of women who cheer for your wins, support you through challenges, and celebrate every step forward.
Workouts: Enjoy a balanced mix of strength, cardio, intervals, and fun challenges — all designed to meet you where you are and help you feel stronger, more mobile, and more confident.

Make your change now